serving west metro-atlanta
“What matters in the deeper experience of contemplation is not the doing and accomplishing. What matters is relationship, the being with. We create holy ground and give birth to Christ in our time not by doing but by believing and by loving the mysterious Infinite One who stirs within. This requires trust that something of great and saving importance is growing and kicking its heels in you.”
— Loretta Ross Gotta
All services provided by Liv. Her passion for the physical movements of yoga (asanas) began in 2015 while coaching gymnastics and she’s been developing her personal practice both skill and knowledge ever since. She loves time on her mat; you can usually find her flowing Vinyasa style, with lots of focus on inversions (her favorites.)
The art of yoga carries with it so many incredible benefits for your whole being, including but not limited to:
increased muscle strength and tone;
relief from irritating and/or chronic pain (back, neck, shoulders, hips, etc.)
improved respiration, energy and vitality;
maintaining a balanced metabolism;
cardio and circulatory health;
improved athletic performance;
decreased stress, anxiety/depression relief;
improved heart health;
increased sleep quality;
improved sexual function;
and protection from injury.
Liv is passionate about the benefits that yoga offers, and the wellness it can bring to your entire body. She believes that bodies give glory to the Creator; and that the exercising of the body does not have to be “exercised” in vain pursuit, but instead can serve a bigger purpose. Whether she’s on her mat in her backyard, or teaching a class downtown, she seeks to marry the physical movements (asanas) to an intentional spiritual heart posture, that is surrendered and open to communion with the Breath of Life - Abba, Father.
She creates spaces designed to invite you into that Breath of Life, knowing that it's the only place to find true delight, peace, and wholeness. The. Only. Place. We can so easily spend tireless years of our lives trying to earn just a taste of wholeness, rest, happiness, freedom, acceptance, forgiveness, love, etc., without ever realizing we've already got a seat at the table called WHOLE, FREE, ACCEPTED, FORGIVEN, BELOVED.
Liv is convinced life is lived fully when seated at His table in communion with Him; and communion is a perpetual attitude and posture of the heart that seeks to be present in Him, knowing that no place is any closer to God than the place you are at in this moment.
It's less about doing - more about being.
Liv loves community and would be thrilled to have you join her on this beautiful journey into the heart of God through the art of yoga.
Join Liv this spring for an Eden House Journey of strength, stillness, and serenity. This is a 12 week series with classes held once per week. Each class will be centered on receiving more of God together in body + soul + spirit, while immersed in body movement and breath awareness. Movements are creatively sequenced by Liv to set a mood and bring intentional awareness and power to specific areas of body. The flows are Vinyasa style and tailored for beginners, but will still bring a dose of healthy challenge for those who feel their skills are intermediate or advanced. You'll find she begins each experience laying the spiritual ground work [meditation + breath] for the rest of the practice. From there, she will safely lead you into a dynamic sequence of poses, coordinating slow strengthening movements with intentional breath. Plan to breeze into summer with a fresh look, both inner and outer.
Get ALL the details and sign up below.
Every Thursday starting March 14th, 2019 through May 30th, 2019.
2981 Bomar Road. Douglasville, GA 30134
Coffee + tea will be served at 10:45am. Come early to grab a cup, save your space, and join in community.
Bring your own mat and water bottle.
$10 Single Class
OR $99 Season Pass (12 Classes) - season pass unavailable after March 31st.