yoga, spring series


yoga, spring series

from 10.00
  • Every Thursday starting March 14th, 2019 through May 30th, 2019.

  • 2981 Bomar Road. Douglasville, GA 30134

  • WOMEN only!

  • 11am-12pm

  • $15 Single Class

  • OR $99 Season Pass (12 Classes)

  • Coffee + tea will be served at 10:45am. Come early to grab a cup, save your space, and join in community.

  • Bring your own mat and water bottle.

Join me this spring for an Eden House Journey of strength, stillness, and serenity. This 12 week series with classes held once per week. Each class will be centered on receiving more of God together in body + soul + spirit, while immersed in body movement and breath awareness. Movements are creatively sequenced by Liv to set a mood and bring intentional awareness and power to specific areas of body. The flows are Vinyasa style and tailored for beginners, but will still bring a dose of healthy challenge for those who feel their skills are intermediate or advanced. You'll find I begin each experience laying the spiritual ground work [meditation + breath] for the rest of the practice. From there, I will safely lead you into a dynamic sequence of poses, coordinating slow strengthening movements with intentional breath. Plan to breeze into summer with a fresh look, both inner and outer.

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