60 minute private + individualized yoga session with Liv with specific focus on inversions.
Any and all skill levels welcome. Session is tailored to the clients needs/desires. Price is good for up to 2 individuals. Bring your partner, friend, or furry companion.
The art of yoga carries with it so many incredible benefits for the whole being, including but not limited to:
increased muscle strength and tone;
relief from irritating and/or chronic pain (back, neck, shoulders, hips, etc.)
improved respiration, energy and vitality;
maintaining a balanced metabolism;
cardio and circulatory health;
improved athletic performance;
decreased stress, anxiety/depression relief;
improved heart health;
increased sleep quality;
improved sexual function;
and protection from injury.
I teach most of my spring, summer, and fall sessions under the sky, so you can get all the yummy sun benefits. (If that’s not your thing, I teach indoor as well.) Location is up to you!