60 Minute Private Session with Liv with intentional focus on mother + baby.
Session is individually tailored to specific trimesters and skill levels. So if you’ve been thinking, “man, I’d like to give yoga a try,” maybe your care provider suggested it, or you are just realllllllly flipping uncomfortable, hop on board. Prenatal yoga is good for so many things:
relieving aches and pains(sciatic, pubic, back, hip, etc.)
encouraging optimal fetal positioning
promoting positivity and clarity
strengthening the muscles used for birthing
preventing prolapse by equipping the pelvic floor
giving agility to whole body
utilizing breathing techniques used in labor and birth
aiding in sleep
I teach most of my sessions under the sky, so you can get all the yummy sun benefits. (If that’s not your thing, I teach indoor as well.) Location is up to you!